Lifestyle Habits To Avoid For Preventing Glaucoma
Glaucoma is a serious eye condition that can lead to vision loss if it goes beyond control. While advancements in science have made treatment options available, prevention is always better than cure.
At Shree Retina Care, a leading eye hospital in Raipur, we understand how essential it is for the eyes to remain healthy. We believe that small changes in your daily habits can make a big difference in reducing the risk of glaucoma and preserving your vision for years to come.
1. Say No To Excessive Screen Time
In today’s digital world, our eyes are constantly glued to screens more than ever—whether it’s for work, entertainment, or just staying connected. However using screens for prolonged periods can make your eyes feel tired, leading to increased eye pressure, which raises the possibility of glaucoma.
We, the eye hospital in Raipur, ensure that glaucoma treatment in Raipur should not be based solely on medicines and surgery; it should also include simple exercises that make a big difference. One of them is the 20-20-20 rule—every 20 minutes, look at something 20 feet away for 20 seconds. This helps reduce eye strain and maintain healthy eye pressure
2. Avoid Smoking And Excessive Alcohol Consumption
Smoking is dangerous to your overall health, especially your eyes, as it increases the risk of glaucoma. Tobacco smoke contains harmful chemicals that affect the optic nerve.
Also, excessive alcohol intake can lead to dehydration, affecting the balance of fluid in your eyes. Quitting these habits can significantly help prevent glaucoma and protect your eyes.
3. Limiting Caffeine Intake
If you’re someone who can’t start the day without a cup of coffee, you need to change or control your caffeine intake. High caffeine consumption can lead to increased intraocular pressure (IOP), which plays a main role in causing glaucoma.
Also read: How Does Glaucoma Affect Daily Activities?
We understand that change takes time, especially for habits that have been part of your routine for many years. You don’t have to eliminate caffeine completely, but try to keep it in moderation.
4. Avoid Skipping Regular Eye Check-Ups
One of the major mistakes people make is overlooking their routine eye check-ups. The secret about glaucoma is that it develops without giving any warning signs that can be noticed earlier, which makes regular screenings essential.
At Glaucoma Treatment in Raipur, our specialists provide complete eye exams to detect glaucoma early and offer treatment in Raipur according to your medical needs.
5. Don’t Ignore Physical Activity
An inactive lifestyle not only affects your general health but also your eyes. Avoiding exercise can lead to poor circulation, increasing the risk of high eye pressure.
Engaging in moderate physical activities such as walking, yoga, or swimming can help maintain eye pressure. However, be cautious with intense workouts like heavy weightlifting, as they can temporarily spike eye pressure.
6. Say No To Unhealthy Diets
A well-balanced diet plays an essential role in maintaining good vision. Avoiding foods high in sugar, processed fats, and excessive salt contributes to conditions like diabetes and high blood pressure, which are linked to glaucoma.
Instead, focus on eye-friendly foods such as leafy greens, citrus fruits, nuts, and omega-3-rich fish.
7. Don’t Take Eye Injuries Lightly
Eye trauma can lead to secondary glaucoma. If you have any eye injury, irrespective of whether it is minor or major, the eye hospital in Raipur takes this into consideration.
Also, it is equally important to ensure you wear protective gear when playing sports, working with chemicals, or doing heavy-duty tasks.
8. Avoid Excessive Eye Rubbing
It may feel satisfying to rub your eyes when you feel itchy, but did you know that doing so can increase eye pressure?
If you feel irritation, ensure you use lubricating eye drops (prescribed by a professional eye specialist) or rinse your eyes with clean water instead of rubbing them.
9. Manage Stress And Sleep Well
Stress and lack of sleep can negatively impact your eye health. High levels of stress can lead to increased eye pressure, raising the chances of glaucoma.
Practicing meditation, deep breathing exercises, and ensuring proper sleep scheduling helps keep your eyes and body in a healthy state.
10. Avoid Self-Medication
Many people take eye drops based on advice from someone working at a medical store who isn’t licensed to prescribe medicine.
However, some medications contain steroids, which can increase the risk of glaucoma if used improperly. Always seek expert advice and make this a priority before using any eye drops or medications.
Conclusion
Preventing any disease, take “glaucoma” as our conversation is aiming specifically at this, and it starts with small changes in lifestyles that can make a major impact on the health of your eyes.
By avoiding some unhealthy habits and making regular eye check-ups a priority, just like your once-a-day check on social media—you can reduce the risk of glaucoma to a great extent.
See, there is no guaranteed treatment as the human body is so suspicious. At Shree Retina Care, we are committed to providing top-class eye care services and ensuring that every patient receives the best possible treatment.
If you or a loved one are concerned about glaucoma, don’t wait for symptoms to appear—schedule a consultation today with our experts at Shree Retina Care, the leading eye hospital in Raipur.