Eye Exercises for Better Vision

Carrots are known to be good for your eyes, but there’s something even better: eye exercises. Professionals say these exercises can improve your vision and keep your eyes healthy. Let’s explore some eye exercises to boost your eyesight.

Top 10 eye exercises to improve your eyesight

1. Near and far focusing

  • Sit on the floor in a room at least 6m by 6m.
  • Grab a pencil and hold it about 6 inches away from your nose.
  • Look at the pencil tip and quickly shift your focus to something 10 to 20 feet away for a few seconds.
  • Repeat this process ten times every day. As your vision gets better, you can focus on objects farther away.

2. Figure of eight

  • Look at a point about 10 feet away from you.
  • Imagine tracing the shape of the number ‘8’ with your eyes around that point.
  • Do this for about 30 seconds, then trace the 8′ in the opposite direction.

3. Palming

Relieve eye fatigue and relax your eye muscles with this simple exercise:

  • Rub your hands together quickly to make them warm.
  • Close your eyes and cover them with your warm palms. Keep them covered until any afterimages disappear.

4. Blinking

Blinking is important because it helps spread oil across your eyes, keeping them lubricated. If you spend a lot of time on computers or screens, you might not blink enough, leading to irritation and dryness in your eyes. To avoid this:

  • Take short breaks to blink several times.
  • Close your eyes and rest for a few seconds before opening them again.
  • Repeat this process several times to keep your eyes comfortable.

5. Zooming

Try this eye exercise to ease eye fatigue:

  • Sit straight and extend your arm in front of you with your thumb pointing upward.
  • Concentrate on the tip of your thumb for a few seconds.
  • Gradually bend your hand, bringing your thumb closer until it’s about 3 inches away.
  • Slowly move your thumb back to its original position.
  • Repeat this sequence at least three times.

6. Refocusing

To relax your eyes after staring at a screen for a long time, try this refocusing exercise:

  • Take a break and look at something far away, like a building or an object across the room, for a few seconds.
  • Hold your thumb before your eyes and focus on it briefly.
  • Repeat this exercise at least five times.

7. Roll your eyes

To ease eye strain, try this simple exercise:

  • Look to your left and right without moving your head several times.
  • After that, look up and down several times.

8. Pencil push-ups

Try the pencil push-up exercise to improve your ability to see in the same direction and get a 3D view of your surroundings:

  • Hold a pencil at arm’s length in front of your eyes.
  • Slowly bring the pencil closer until you see two images of it.
  • Move the pencil back to its starting position.
  • Repeat this several times throughout the day to help correct any issues with how your eyes work together.

9. Around the world

Strengthen your eye muscles with the “Around the World” exercise:

  • Sit comfortably.
  • Look up for 3 seconds.
  • Look down for 3 seconds.
  • Look straight ahead for 3 seconds.
  • Look to your left and right for 3 seconds each.
  • Look to the top left and top right for 3 seconds each.
  • Rotate your eyes in a circle clockwise and then anticlockwise two times each.

10. Brock String

  • The Brock String, created by Frederick Brock, is a valuable tool in vision therapy.
  • Set it up with loops on each end, attaching one end to a doorknob and positioning three beads along the string.
  • The beads are placed at varying distances: one close to the doorknob, one in the middle (2-5 feet away), and one near your nose (6 inches).
  • Hold the string taut below your nose.
  • This tool is used for exercises that train the eyes in tracking, alignment, and focusing.
  • It promotes improved coordination in the visual system.

What are the benefits of eye exercises?

Eye exercises bring benefits like strengthening your eye muscles, improving blood flow, reducing eye strain, helping you focus better, lessening sensitivity to light, and enhancing various vision skills like depth perception and coordination.

Who needs to perform eye exercises?

Eye exercises can benefit everyone, but they are essential for those with specific conditions, including:

  • Difficulty reading

           People who struggle to focus their eyes while reading.

  • Double vision

            Those experiencing seeing double images.

  • Lazy eyes (amblyopia)

Individuals with one eye are weaker than the other.

  • Crossed eyes (strabismus)

         People with misaligned eyes.

  • Difficulty focusing on objects (convergence insufficiency):

            Those who need help can concentrate on a single point easily.

  • Poor depth perception

Individuals with a reduced ability to perceive three-dimensional vision.

  • After surgery for muscle control improvement:

            People who have undergone surgery to enhance muscle control in the eyes.


Taking care of your eyes involves various methods for long-term health. Eating a nutritious diet, exercising, and maintaining a healthy weight are crucial. Regular eye check-ups and good lighting while using screens prevent problems.

Avoiding harmful habits like smoking, moderating alcohol intake, and knowing family eye history is essential. Stress reduction and adequate sleep contribute to eye comfort. Simple exercises like blinking and focusing enhance eye strength.

Consistency in eye care, a healthy lifestyle, and seeking professional advice are crucial to maintaining clear and comfortable vision.